Fiona is the editor of Plantpuree, a website that celebrates vegan living. With over 20 years in diet & fitness, fashion, and beauty, she brings a wealth of knowledge and a unique perspective to her work and writing on veganism.
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Whether you are vegan or not, it’s important to be aware of the ingredients in the food that you are eating. Not all Bran Flakes are created equal, and some are better than others when it comes to being vegan-friendly. In this post, we’ll take a look at the ingredient list of Asda Bran Flakes and compare it to other popular bran flakes cereal brands. We’ll also discuss the health benefits of eating bran flakes and offer you some vegan alternatives. So, are Asda Bran Flakes vegan? Here’s everything you need to know…
Key Take Aways 1. Asda Bran Flakes are suitable for strict vegans. 2. Asda Bran Flakes have been certified by The Vegan Society. 3. Asda were the first UK supermarket to use the Vegan trademark on their products.
Table of Contents
Are Asda Bran Flakes Vegan?
The answer is yes. Asda Bran Flakes are vegan and do not contain any ingredients derived from animals. In addition, they are fully certified by the Vegan Society.
What Are Bran Flakes?
Bran flakes are a popular breakfast cereal made from wheat bran, rich in minerals and fiber, with a slightly sweet, nutty taste.
There are a large number of bran flake products on the market, from budget supermarket versions to more expensive, organic options. Some brands of bran flakes are made with whole wheat, while others use wheat flour. Bran flakes are also available in gluten-free and vegan varieties.
It’s important to note – not all brands of bran flakes are equal. In fact, while the ingredients vary slightly between different bran flake brands, some brands differ significantly in price, nutritional levels, and whether or not they use animal derivatives in their ingredients.
Asda Bran Flakes Ingredients
If you and your family are vegan, you want to ensure you’re doing everything you can to ensure the products you are feeding your family aren’t harming animals or the environment and support nutritional needs and normal growth.
This is especially true when it comes to cereal. Just because many brands of bran flakes are marketed as plant-based, vegetarian “healthy” or “organic” doesn’t mean they are nutritious and vegan.
The good news is, since 2017, Asda committed to labeling their own brand products with an in-house vegan label if the product was free from animal derivatives. It also became the first supermarket in the UK to use the Vegan trademark authenticated by the Vegan Society. (1)
Table of Ingredients
|MAIN INGREDIENTS||VITAMINS AND MINERALS|
|Wholewheat (78%) |
Wheat Bran (20%)
Malted Barley Extract
|Niacin, Iron, Pantothenic Acid B5, |
Thiamin, Vitamin B6, Riboflavin,
Asda Bran Flakes Nutrition
Bran flakes have a high nutritional value, providing a good source of dietary fiber, vitamins, and minerals. They are low in fat and calories and can be a healthy breakfast option for people trying to lose weight or maintain a healthy weight.
I’ve included additional brands to show you just how favorably Asda Bran Flakes compares to other bran flakes brands, particularly regarding fiber content where it contains one of the highest levels at 16%.
Asda Bran Flakes Nutritional Comparisons
Nutritional Values per 100g
|Aldi (Harvest Morn)||360kcal||2.7g||16g||64g||12g||12g||0.35|
|Marks and Spencers||360kcal||2.7g||16g||64g||12g||12g||0.35|
Asda Bran Flakes Vitamins & Minerals Comparisons
Vitamin and Mineral Values per 100g
|Marks and Spencers||1.3||1.6||18.0||1.6||230||2.9||6.9||16.0|
Are Asda Bran Flakes Healthy?
Yes, Asda Bran Flakes are a rich source of dietary fiber which is essential for a healthy diet. (3) The NHS and FDA recommend at least 30g a day and a serving of Asda Bran Flakes provides close to 5g – around 16% of the recommended daily amount. (4,5)
In addition, Asda matches the requirements of a healthy wheat bran cereal, which according to Berkley School of Health should contain at least 5 grams of fiber and less than 8 grams of sugar per serving. (6)
Benefits of Asda Bran Flakes
- Normalises bowel movements – Bran is a good source of dietary fiber which helps to keep our digestive system regular by softening stools and adding bulk which aids in their passage through the intestines. (7)
- Helps maintain gut health – bran helps to feed the good bacteria in the intestine. Good gut health aids digestion and promotes a healthy immune system. (8,9,10)
- Improves heart health – Reduces the risk of cardiovascular disease and lowers cholesterol – Bran is rich in soluble fiber which has been shown to lower ‘bad’ LDL cholesterol levels in the blood, by binding to it and preventing its absorption into the bloodstream. (11)
- Helps maintain a healthy weight – studies indicate that fiber can help you maintain and even lose weight because it helps to reduce appetite and calorie intake (12)
- Helps you to live longer – studies suggest an increase in life span associated with an increase in cereal fiber (13,14)
- Reduce the risk of some cancers – studies indicate that wheat bran may benefit some cancers, particularly bowel and colon cancer. (15)
- Rich in micronutrients – wheat is rich in a variety of B vitamins, including thiamine, riboflavin, and vitamin B6. These important nutrients help to increase energy levels, focus, and overall strength. Additionally, wheat provides magnesium, phosphorus, zinc, and iron. (16)
All in all, Asda Bran Flakes are a healthy vegan breakfast cereal option, providing a good source of dietary fiber, vitamins, and minerals. They are low in fat and calories and can be a healthy breakfast option for people trying to lose weight or maintain a healthy weight. They also have many health benefits including normalizing bowel movements, maintaining gut health, improving heart health, and reducing the risk of some cancers. If you are looking for a healthy vegan breakfast cereal option, Asda Bran Flakes are a great choice.
Frequently Asked Questions
If you are looking for a cereal that is high in fiber and low in calories, then Bran Flakes are a good option. Bran flakes are also lower in carbohydrates than Weetabix. However, Weetabix contains less sugar, iron, salt and fat than bran flakes. If protein is your priority – choose Weetabix. If it’s fiber choose Bran!
Both porridge and bran flakes are healthy choices, but they have different nutritional profiles.
Porridge is a good source of soluble dietary fiber, vitamins, and minerals and is low in sugar and salt. Bran flakes are a good source of insoluble dietary fiber, vitamins, and minerals. They are low in fat and are associated with health benefits including normalizing bowel movements, maintaining gut health, improving heart health, and reducing the risk of some cancers.
So, which is better? It really depends on your individual nutritional needs and preferences. Ultimately, both are healthy options and you can’t go wrong with either one.
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