Are Oatibix Flakes Vegan?

Estimated reading time: 2 minutes

Oatibix flakes are a variety of breakfast cereal flakes made from oats. They’re high in beta-glucan soluble fiber, low in sugar, and include additional vitamins. However, a common problem with vitamin-fortified cereals is that they often contain traces of animal derivatives. This begs the question – are Oatibix flakes vegan? Keep reading to get the lowdown…

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Are Oatibix Flakes Vegan?

The answer is YES -Oatibix Flakes are vegan. Weetabix, the company that produces Oatibix has confirmed that none of its products contain animal derivatives or by-products. While Oatibix may include vitamin fortification, these vitamins are either synthetic or derived from plant sources.

Oatibix Ingredients

MAIN INGREDIENTSVITAMINS & MINERALS
Wholegrain Oats (93%),
Sugar,
Malted Barley Extract,
Potassium Chloride,
Salt
Niacin, Iron, Pantothenic Acid (B5),
Thiamin (B1), Riboflavin (B2),
Vitamin B6, Folic Acid, Vitamin B12

Oatibix Nutrition

Oatibix Calories Per 30g Serving – 122kcal

TYPICAL VALUESPER 100gPER 30g
Energy405kcal122kcal
Fat8.6g2.6g
Carbohydrates
Of which sugars
67g
14g
20g
4.2g
Fibre8g2.4g
Protein11g3.3g
Salt0.28g0.08g
Thiamin (B1)0.94mg0.28mg
Riboflavin (B2)1.2mg0.36mg
Niacin14mg4.2mg
Vitamin B61.2mg0.36mg
Folic Acid170ug51ug
Vitamin B122.1ug0.63ug
Pantothenic Acid (B5)5.1mg1.5mg
Iron12mg3.6mg

Frequently Asked Questions

Are Wheat Flakes Vegan?

It depends on the brand and ingredients. Wheat flakes may contain vitamin fortification, and these vitamins could potentially be derived from animal sources. It’s best to check with the manufacturer or look for a specifically labeled vegan option such as Whole Food Earth Toasted Wheat Flakes.

Are Oatibix Flakes Healthy

The beta-glucan soluble fiber in Oatibix has been linked to a wide range of potential health benefits, including lowering cholesterol levels, decreasing inflammation, improving blood sugar management, and more. This type of fiber has been extensively studied for its many potential applications. (1)

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Sources

(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618555/