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All Bran is a breakfast cereal made by Kellogg’s. It’s made from whole wheat bran and contains a whopping 27 grams of fiber per 100 grams – one of the highest amounts found in breakfast cereals. Here’s the lowdown on whether All Bran is vegan or not.
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Table of Contents
Is All Bran Vegan?
The answer is no. All Bran is not vegan. This is because it contains vitamin D, which is derived from animals. While some vegans may choose to consume foods that contain vitamin D, it is not considered to be a vegan-friendly cereal. For a healthy vegan cereal choose Kashi Whole Wheat Biscuits.
All Bran Ingredients
| MAIN INGREDIENTS | VITAMINS AND MINERALS |
| Wheat Bran (87%) Sugar Barley Malt Flavouring Salt | Niacin, Iron, Vitamin B6, Riboflavin (Vitamin B2) Thiamin (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12 |
All Bran Nutrition
All Bran Calories per Serving: 134kcal
| Typical Values | Per 100g | Per 40g Serving |
| Energy | 334kcal | 134kcal |
| Fat | 3.5g | 1.4g |
| Carbohydrates Of which Sugar | 48g 18g | 19g 7.2g |
| Fibre | 27g | 11g |
| Protein | 14g | 5.6g |
| Salt | 0.95g | 0.38g |
| Vitamin D | 6.3ug | 2.5ug |
| Thiamin (B1) | 0.69mg | 0.28mg |
| Riboflavin (B2) | 0.88mg | 0.35mg |
| Niacin (B3) | 10mg | 4mg |
| Vitamin B6 | 0.88mg | 0.35mg |
| Folic Acid (B9) | 250ug | 100ug |
| Vitamin B12 | 1.6ug | 0.63ug |
| Iron | 8.8mg | 3.5mg |
Frequently Asked Questions
Yes, All Bran is dairy free. All Bran is made from whole wheat bran and does not contain any dairy products.
All Bran is an excellent source of fiber, which is beneficial for constipation. Fiber helps to soften bowel movements and promote regularity. In addition to All Bran, other high-fiber foods include oats, chia seeds, beans, and lentils.