Are M&S Branflakes Vegan?

Fiona( Editor )

Fiona is the editor of Plantpuree. With over two decades of experience in the wellness and fashion sectors, plus a degree in philosophy, she brings a unique perspective to her editorial role at Plantpuree. Whether it’s discussing ethical issues around veganism or pushing for eco-friendly fashion choices, her thoughtful and analytical approach ensures that readers are empowered with accessible, reliable information and knowledge they can trust. She delights in unearthing exciting facts and figures that surprise even the most seasoned experts!

Estimated reading time: 5 minutes

Not all Bran Flake cereals are the same, and some are better than others when it comes to being vegan-friendly. In this post, we will take a look at the ingredient list of M&S Bran Flakes and compare it to other popular bran flakes cereal brands. We’ll also discuss the health benefits of eating bran flakes. So, are M&S Bran Flakes vegan? Here’s everything you need to know…

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Key Take Aways

1. M&S Bran Flakes are suitable for strict vegans.

2. M&S Bran Flakes are lower in salt than Kellogs Bran Flakes.

3. M&S Bran Flakes are higher in fibre than Kellogs Bran Flakes.

Table of Contents

Are M&S Bran Flakes Vegan?

The answer is yes. M&S Bran Flakes are vegan and do not contain any ingredients derived from animals.

What Are Bran Flakes?

Bran flakes are a type of breakfast cereal made from wheat bran. This cereal is rich in minerals and fiber, and has a sweet, nutty taste.

Not all brands of bran flakes are the same. There are a large number of bran flake products on the market, from budget supermarket versions to more expensive, organic options. They have different ingredients, prices, and nutritional levels. Some brands use animal derivatives in their ingredients while others do not.

M&S Bran Flakes Ingredients

If your family is vegan, you’ll want to make sure that you are feeding them food that does not harm animals or the environment. The food should also support your family’s nutritional needs and help them grow normally.

This is especially true when it comes to cereal. Just because many brands of bran flakes are marketed as plant-based, vegetarian “healthy” or “organic” doesn’t mean they are nutritious and vegan.

MAIN INGREDIENTS	VITAMINS AND MINERALS
Wholegrain Wheat Flakes (80%) Wheat Bran Sugar Malted Barley Extract Salt	Niacin, Iron, Pantothenic Acid Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12

M&S Bran Flakes Nutrition

Bran flakes have a high nutritional value, providing a good source of dietary fiber, vitamins, and minerals. They are low in fat and calories and can be a healthy breakfast option for people trying to lose weight or maintain a healthy weight.

I’ve included additional brands to show you just how favorably M&S Bran Flakes compares to other Bran Flake cereals in terms of low salt and high fiber content.

M&S Bran Flakes Nutritional Comparisons

Nutritional Values per 100g

BRAND	CALORIES	FAT	FIBRE	CARBS	SUGARS	PROTEIN	SALT
Tesco	356kcal	2.4g	16.8g	64.3g	13.6g	10.8g	0.62g
Kellogg’s	359kcal	2.6g	14g	65g	14g	12g	0.68
Sainsbury’s	347kcal	2.g	15.7g	60.8g	8.1g	12.2g	0.54
Aldi (Harvest Morn)	360kcal	2.7g	16g	64g	12g	12g	0.35
Asda	360kcal	2.7g	16g	64g	12g	12g	0.35
MARKS & SPENCERS	360kcal	2.7g	16g	64g	12g	12g	0.35

M&S Bran Flakes Vitamins & Minerals Comparisons

Vitamin and Mineral Values per 100g

BRAND	Vitamin E (mg)	Vitamin D (ug)	Thiamin Vitamin B1 (mg)	Riboflavin Vitamin B2 (mg)	Niacin (mg)	Vitamin B6 (mg)	Folic Acid (ug)	Vitamin B12 (ug)	Vitamin B5 (mg)	Iron (mg)
Tesco		5.0	1.10	1.40	16.0	1.40	400	2.50	6.0	14.0
Kellogg’s		8.4	0.91	1.20	13.3	1.20	166	2.1		8.0
Sainsbury’s	12		1.1	1.4	16.0	1.40	200	2.5	6.0	7.0
Asda			1.3	1.6	18.0	1.6	230	2.9	6.9	16.0
Marks and Spencers			1.3	1.6	18.0	1.6	230	2.9	6.9	16.0

Are M&S Bran Flakes Healthy?

Yes, M&S Bran Flakes are a rich source of dietary fiber which is essential for a healthy diet. ⁽³⁾ The NHS and FDA recommend at least 30g a day and a serving of M&S Bran Flakes provides close to 5g – around 16% of the recommended daily amount. ^(4,5)

In addition, M&S matches the requirements of a healthy wheat bran cereal, which according to Berkley School of Health should contain at least 5 grams of fiber and less than 8 grams of sugar per serving. ⁽⁶⁾

Benefits of M&S Bran Flakes

Normalises bowel movements – Bran is a good source of dietary fiber which helps to keep our digestive system regular by softening stools and adding bulk which aids in their passage through the intestines. (7)
Helps maintain gut health – bran helps to feed the good bacteria in the intestine. Good gut health aids digestion and promotes a healthy immune system. (8,9,10)
Improves heart health – Reduces the risk of cardiovascular disease and lowers cholesterol – Bran is rich in soluble fiber which has been shown to lower ‘bad’ LDL cholesterol levels in the blood, by binding to it and preventing its absorption into the bloodstream. (11)
Helps maintain a healthy weight – studies indicate that fiber can help you maintain and even lose weight because it helps to reduce appetite and calorie intake (12)
Helps you to live longer – studies suggest an increase in life span associated with an increase in cereal fiber (13,14)
Reduce the risk of some cancers – studies indicate that wheat bran may benefit some cancers, particularly bowel and colon cancer. ⁽¹⁵⁾
Rich in micronutrients – wheat is rich in a variety of B vitamins, including thiamine, riboflavin, and vitamin B6. These important nutrients help to increase energy levels, focus, and overall strength. Additionally, wheat provides magnesium, phosphorus, zinc, and iron. ⁽¹⁶⁾

Conclusion

M&S Bran Flakes are a healthy vegan breakfast cereal option, providing a good source of dietary fiber, vitamins, and minerals. They are low in fat and calories and can be a healthy breakfast option for people trying to lose weight or maintain a healthy weight. They also have many health benefits including normalizing bowel movements, maintaining gut health, improving heart health, and reducing the risk of some cancers. If you are looking for a healthy vegan breakfast cereal option, M&S Bran Flakes are a great choice.

Frequently Asked Questions

Are Crumpets good for Constipation?

Crumpets do contain some fibre but they also have a high salt and fat content. A much better choice would be a slice of wholemeal toast. A medium slice would have around the same calories as one crumpet. The difference is that you will be eating whole grain, which contains more fibre to help with constipation. ⁽¹⁷⁾

Is Scrambled Eggs Good For Constipation?

Scrambled eggs on their own do not have much fibre, so they will not be as helpful for constipation as other breakfast options such as oatmeal, whole wheat toast or bran flakes. However, adding some vegetables to your scrambled eggs, such as broccoli or spinach, can increase the fiber content and make them a better choice for constipation relief. ⁽¹⁸⁾

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